Events in my life that led to my learning experience:
When I was
younger (around 8-10 years old) I spent a lot of time with my father. My dad
has a very active mind; he loves competition, arguing, and physical activity.
He has a very explosive personality to say the least. So, through absorbing
some of his traits (mostly the good ones) I have developed a pretty competitive
personality. My father is a very "macho" man, always boasting about
fights he's been in and how strong he is and was when he was my age. So I
admired him, he made me want to grow to be big and strong like him.
When I was in
elementary school around fourth grade I began setting physical goals. I was young so all
I knew to do was push-ups, sit-ups, and pull-ups with half assed form. But I
did a lot of these three exercises, I still have pages I wrote keeping track of
the amount I did daily. I loved coming to school and bragging to friends about
the amount of push-ups I could do. "Check out my six pack!" I'd yell
and show the girls my abs, it really felt good on my ego.
I continued these
three simple exercises, with variations of ab exercises (my favorite muscle to
work out), until about the end of my junior year in high school, when I was
introduced to the school weight room. Lifting weights was a funny experience
for me, I thought I was so strong when it came to push-ups and pull-ups but
lifting objects other than my own body weight was a completely different
feeling. It was like I had never worked those muscles before, and I liked the
new feeling. Through lifting weights I saw quick gains strength wise and
visually. I literally began to see new muscle forming all over my body I never
knew I had before, it was an such a good feeling it's all I wanted to do.
The way me and my
brothers all began working out together started about one month before I
entered the weight room (End of junior year). Me and my best friend Cameron
Koven, now my step brother (our parents fell in love), hung out nearly every
second of every day. The two of us are very physical and competitive people, it
didn't take long for us to become obsessed with lifting weights and competing
in strength related physical activities. Cameron and I went hard talking about
serious body builders and strength idols we admired. We would go to the
playground at night and do muscle ups, handstands, attempt one arm pull ups
(which was a serious goal of ours) and simple play around and have fun.
Eventually me and
Cameron encouraged a friend of mine named Daniel Ong (now an adopted brother of
ours) to join us in our gym lifestyle. Daniel is of Asian ascent, and was about
5'6'' and 125 lb’s at the time. At first he was very reluctant to join us. He
would come into the weight room and dink around, not putting any effort into
building up a sweat. Majority of the time he would leave early or just sit
around. So of course, as most bro's do, Cameron and I started taunting him and
forcing him to work his butt of. For the first few weeks he absolutely hated
it, but as time passed and he started seeing gains it was clear he liked it and
became addicted to the gym lifestyle. Soon it was the three amigos, me,
Cameron, and Daniel in the gym every day feeling the burn. Daniel has now lost
all previous body fat and has gained 15 pounds of pure muscle with the ability
to bench 225 lb's 4 times.
I have a little
brother named Levi Hernandez; he has always had broad shoulders, long arms and
a big head, the perfect build for a heavy lifter. Eventually Cameron, Daniel,
and I showed him the weight room. Levi started at about 145 lb's with a small
about of body fat. Levi loved it from the start. I remember him benching 95
lb's at about 10 reps with lousy form. Levi now benches 225 lb's at 10 reps.
After 2 years in the weight room he is now 165 lb's, that's a 20 lb increase of
muscle, pretty impressive if you ask me.
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